Your immune system is your body’s natural defense against illness. Naturally if you have a strong immune system, you will be less susceptible to infections and disease.
The immune system is a complex network that is spread throughout the body. The first and most important part of your immune system is your skin that acts as the primary barrier to the outside world. The layers of your skin have specialized cells that prevent bacteria and virus from entering the body.
If any bacteria or virus break the first defense and enter the body, the other components of the immune system roll into action. The Thymus, spleen, white blood cells, bone marrow, lymph system, antibodies and complement system all are part of your immune system and help you prevent and fight disease. To stay healthy and disease free, it is important that you have a strong immune system.
Immune System Boosters
Take a good supplement that will help you boost your immune system naturally. Here we will talk about what is important to keep your immune system healthy and what kind of supplements you can take to strengthen it further.
There are certain compounds that are vital to promote a healthy immune system. A good immune system booster will have most of these compounds in its ingredients. So first of all you need to know what vitamins, minerals and compounds are important for promoting a healthy immune system and then you can make sure that you read the ingredients before you choose a supplement.
Also keep in mind that the supplement you are buying is all natural since chemical or synthetic supplements can be harmful in the longer run. Plus, natural supplements will have no side effects at all!
Before buying a supplement make sure it has the highest qualities of the below mentioned vitamins and minerals.
It is an excellent antioxidant and antioxidants are good for a healthy immune system. It promotes the production of white blood cells and interferon; a protein that is vitally important for fighting off infection.
Vitamin A promotes the production of T cells and lymphocytes in the body. Both of these are vital for fighting off infection. Vitamin A is also responsible for the regeneration of mucosal barrier hence keeping the harmful bacteria out.
Vitamin E increases the production of B cells and antibodies that keep bacteria at bay and prevent illness.
Vitamin B6 promotes the production of hemoglobin and is also important for cell growth and protein metabolism. Studies suggest that deficiency of this vitamin can cause the number of antibodies to deplete.
Zinc is a very important mineral when it comes to keeping the immune system healthy. It works with vitamins and keeps the body’s T cell count up.
Selenium is known as the immune system mineral. Studies suggest that selenium helps prevent many types of cancer and also prevents the HIV virus to turn into AIDS.
Various natural essential oils are known to be very beneficial for the immune system. A good immune system booster supplement will have an essential oil as an ingredient.
Since natural supplements suggest that they will be derived from a particular plant or herb, the main ingredient will be the plant derivative known to have properties that promote a healthy immune system.
Healthy Life Style Choices
Along with taking a good natural immune system booster supplement, you can make life style changes that will boost your immune system too. Eating a healthy diet, exercising regularly, sleeping properly, etc. are a few of them.
Studies suggest that avoiding stress, staying happy and socializing with friends also boost your immune system. Smoking is very harmful for the immune system and so is alcohol.
A healthy immune system means a healthy you. Start taking care of yourself from the inside.